8-Session Foundation
A deeper container for steady, meaningful work. Sessions build on one another, allowing change to unfold at a natural pace. Together we will:
- establish safety, trust, and attunement
- explore and process core themes or memories ready for attention
- integrate shifts as they arise
- support new patterns of regulation and resilience
Best for: Those wanting steady, supportive care over time. This offering is ideal if you’re navigating trauma (recent or long-standing), chronic stress or anxiety, attachment patterns, grief, identity shifts, or major life transitions. It’s especially supportive if you want time to build safety, move at a nervous-system-led pace, and allow depth and integration to unfold gradually.
4-Session Reset
Sessions build on one another, allowing change to unfold at a natural pace. Together we will:
- work with a specific memory, moment, or pattern
- interrupt recurring cycles
- pause, reorient, and move forward
- navigate transitions or seasonal overwhelm
Best for: Those seeking focused, short-term support around a specific memory, pattern, or life moment. This container works well during transitions, periods of overwhelm, or when something wants attention without entering longer-term work.
Monthly Nourishment
One session each month to stay rooted, supported, and attuned to your body’s innate wisdom. This ongoing rhythm allows you to:
- maintain regulation and balance in your internal landscape
- bridge growth from past work into daily life
- tend what’s already growing
Best for: Those wanting sustained support once a sense of safety is established. This option suits people integrating past work, maintaining regulation through a full season of life, or wanting a consistent place to replenish—without pressure or intensity.
