Integrative Nervous System Coaching
These sessions offer a grounded space to explore your inner world and strengthen your nervous system.We focus on the capacities that help your nervous system repair, feel steadier, more at ease, and home in itself:
- Calming and regulating the nervous system
- Nurturing the inner child
- Healing attachment wounds
- Setting boundaries that honor your authenticity
- Emotional capacity building
- Reconnecting to intuition
- Embodiment after trauma
Who this work supports:
This space is for those who move through the world with sensitivity—and sometimes feel overwhelmed by it.
This space is for those who move through the world with sensitivity—and sometimes feel overwhelmed by it.
You may recognize yourself in one or several of these experiences:
- Emotional sensitivity or frequent overwhelm
- Persistent looping thoughts or spiraling states
- Anxiety, tension, or chronic alertness
- Deep empathy that becomes exhausting
- Disruptive or repeating behavioral patterns
- Disassociation, numbness, or shutdown
- Recovering from trauma or heartbreak
- Craving depth, resonance, and honest connection
- Longing for a safer, more regulated inner landscape
- Patterns of self-abandonment or codependency
- Relational cycles that feel hard to shift
Your system can learn new rhythms—slowly, safely, and with support.
How this works
I work at the pace of your nervous system. That means we move slowly, intentionally, and with a steady, anchored presence. I listen for the subtle shifts—breath, posture, micro-movements, tone—each offering clues about what needs care, what wants to soften, and what is ready to be met.
The work we do together blends:
I work at the pace of your nervous system. That means we move slowly, intentionally, and with a steady, anchored presence. I listen for the subtle shifts—breath, posture, micro-movements, tone—each offering clues about what needs care, what wants to soften, and what is ready to be met.
The work we do together blends:
- Embodied awareness & processing
- Resource building & stabilization
- Bilateral stimulation
- Relational attunement & repair
- Somatic grounding & vagal activation
- Slow, integrated tracking of your nervous system
- Honoring your body’s capacity above intensity
This approach is warm, intuitive, and clinically grounded. Body-led rather than mind-driven. The intention is simple: to help you feel safe enough to feel. Clients often leave sessions feeling:
- Calmer and more regulated
- Connected to themselves
- Rooted and present
- Spacious and open
Session details
Length: 50–90 minutes
Location: telehealth or in-person
